Two women exercising outdoors on a rooftop, performing planks facing each other with mountains in the background.

kinesiology

move better. age better. live better

Kinesiology vs Personal Training

~ What's the difference? ~

Kinesiology vs Personal Training ~ What's the difference? ~

see what's right for you

About Jaiden

Jaiden’s practice is driven not only by an interest in human movement, but a passion for using exercise to improve her clients’ quality of life. With healthy aging and injury prevention at the core of all of her programs, she strives to help her clients feel better throughout their day-to-day lives. Regardless of age and complicating factors, Jaiden can help you start moving better.

Learn more
A woman is performing a deadlift exercise with a barbell while a trainer stands beside her, providing support and encouragement in a gym.
Woman lying on her back on a rooftop, holding a weight plate, performing a glute bridge exercise, with mountains and a partly cloudy sky in the background.

  • "Jaiden has done such an excellent job helping through strengthening certain parts of my body to be able to allow me to continue to do what I love! Her tips and exercises have helped tremendously! Ill be sad once our sessions end but so grateful to have had the opportunity to learn from her! She is so knowledgeable in her craft!"

    Janelle L.

  • "Jaiden is amazing! She is thorough and super knowledgeable when it comes to exercise and is able to not only make you comfortable but also makes it fun. She ensures you’re taking the appropriate steps to your goals and I could not recommend her enough!"

    Jolene P.

  • "Jaiden is the best! I have been working with her for 6 months and I am seeing good results! Definitely seeing results and feeling stronger!"

    Dan C.

  • "I've been seeing Jaiden for about half a year and I can't recommend her enough. The best kinesiologist I have ever worked with and my progress has doubled."

    Dustin P.

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